Throughout this workbook you’ll find self-coaching questions to guide you to new, more liberating perspectives that will help you to find the peace, connection, meaning and joy that you’ve been longing for.

Short, easy to read with “grief-brain”, chapters will cover the following topics…

• Why the traditional Western model of grieving and seeking “closure” doesn’t fit for many people, as well as the potential dangers of this approach. (This is very important if you’re supporting someone who’s grieving!).

• Common emotional, cognitive and physical reactions to loss and grief.

• Surprising emotional reactions that many people experience while they’re grieving, yet these often aren’t talked about as part of the grief response.

• Why it’s important to understand the differences between “grieving”, “ruminating”, and “remembering.”

• What it means to “live wholeheartedly” after loss.

• Three common myths about the grief process, and what the latest research is saying about this.

• How and why “remembering” the people you’ve loved who’ve died can be good for you.

• The one thing that studies uncontroversially agree makes the biggest difference in helping us to recover and return to resilience and wholeheartedness after trauma and loss.

Now 50% off over the Holidays

I know the holidays and new year can be especially tender when you’re grieving, so I’m offering my grief support workbooks for 50% off until 5 January 2026.